Mom & Baby Yoga
For mama’s and their babies between 4weeks & 12months. Regain strength, flexibility and stamina as you bond with your baby! This class is designed for new mama’s to tone and lengthen your muscles, strengthen your posture, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Special attention is paid to the babies at the beginning of class - this will include introducing breathing techniques used to calm babies and connect mama’s breath to babies, as well as massage & stretches for the babies. Please bring your yoga mat & a blanket.
Instructor: Katrina Ritchot - Sopko
8-Classes - Mondays September 30th-December 9th - 11:30am-12:15pm
(No Class: October 14th, 21st & November 11th)
Pre-Registration Required! Click HERE to Register now!