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Recreation Programs


Click here to check out the SPRING Recreation Newsletter!


Registrations for ALL the Recreation Programs offered by the RM of West St. Paul will be done ONLINE through the Univerus Program Registration System.


Click HERE to visit the Online Registration Portal

To register, you must have an active client account.  You must CREATE a new Client Account if you have never used the system before.  After you create an account, an email will be sent to the email address provided to activate your account. 


***For parents/guardians enrolling children into programs please be sure to create a Family Account with yourself as the billing client and your children as family members.***


If you have signed up for a Program/Waiting List during the Fall 2024 Program Session, you WILL have an active Account.  You would need to Log-On with the Email Address and Password you entered when you created your Account.


West St. Paul Recreation partners with numerous groups to offer great Programming Opportunities to the Community!  For these Programs offered at the Access Centre, please check out the Program Options below to find out how to register.

Stay Connected!

 
 Join the West St. Paul Recreation Email Distribution List to receive email updates on community programming and events!  Email: recreation@weststpaul.com
 
 LIKE us on Facebook @WSPRecreation
 
 Tweet us! @WSPRecreation
 

  Follow us on Instagram @WSPRecreation

Payments will not be collected Online

Recreation Payments are accepted in CASH, CHEQUE, DEBIT or E-PAYMENT

Cash - exact change please!        

Cheques - made payable to the RM of West St. Paul

E-Transfer - sent to finance@weststpaul.com - please include the program and attendees name in the notes

Payments can be dropped off in the drop-box outside the RM of West St. Paul Municipal Office at 3550 Main St. West St. Paul or in the mailbox slot of the office door at the Access Centre

Please put payments in an envelope marked with your name and the program you are paying for

Payment can also be submitted the first day of the program, except for those that require pre-payment

Sorry! Credit Cards are not be accepted

Please Note: There may be some programs offered that you will need to contact the instructor or organization directly in order to register and pay. If this is the case, the contact information will be listed directly in the program description!

Toddler Drop-in

Join us for a free Toddler Drop-in Program! Come to a safe and stimulating environment for little ones to explore, socialize, and develop gross motor skills.

Fees:FREE!

Dates & Times: Mondays: Sept. 15 – Dec. 15, 10am – 12pm

No Session: Oct. 13

 
 
All Ages Drop-in

Come out & shot some hoops during FREE open gym on Monday & Wednesday afternoons!

Open Gyms
Dates:      All Ages Open Gym – Mondays: Sept. 15 – Dec. 15, 3 - 5:30pm
                 All Ages Open Gym – Wednesdays: Sept. 17 – Dec. 3, 3 - 4:30pm

No Session: Oct. 13

 

*NEW* Senior Drop-in

Join us for a free Seniors Drop-in Program! Come socialize, play cards, board games, and puzzles with friends

Fees: FREE

Dates & Times: Mondays: Sept. 15 – Dec. 15, 11:30am – 3pm

No Session: Oct. 13


 
 


THINGS TO REMEMBER WHEN ATTENDING DROP-IN BASKETBALL:
  • Individuals taking part must CLEAN-UP when done using the equipment and leave equipment room tidy
  • ADULTS MUST STAY & SUPERVISE THEIR CHILDREN IN THE GYMNASIUM AT ALL TIMES
  • Those attending a timeslot with children outside of the intended age group, please be respectful of all other participants and ensure that the older children are playing safely with others and all of the equipment
THANK-YOU for following these DROP-IN BASKETBALL Guidelines!

Everyday AI for Absolute Beginners
Discover how AI tools like ChatGPT can make your everyday life easier, faster, and more fun—no tech experience needed! This beginner-friendly course explores practical ways AI can help with tasks like writing emails, planning meals, brainstorming, and assisting with homework. We’ll provide real-life examples and tips, all at your own pace. 
 
Classes will be held in the Board Room at the Access Centre. Please bring your own smart phone, tablet or laptop for the class.

 

 Fall 2025

Instructor: Kelly Hudson
Dates & Times: Mondays; Oct. 20 – Nov. 17
Time: 6:30 -7:30pm (5 Sessions)
Fees: $55 per participant

 

 
 
REGISTRATION OPENS: Monday Aug. 18, 2025


Click HERE to visit the Online Registration Portal

Yoga
Join us for a 1hr "flow” class which will focus on the practice of Vinyasa Yoga, which strings poses together to link movement with breath, anchor you and form the connection between the mind and body. Get a great workout with one of the most popular styles of Yoga, which can be modified to the participant’s specific level of practice. Please wear comfy clothes you can move in, bring a yoga mat & water bottle. 


Class will be held in the Gymnasium.
Instructor: Heather Bailey

Fall 2025
12 Sessions
Sept. 15 - Dec. 8, 2025
Mondays - 6:00-7:00PM
$90/Participant
No Class: Oct. 13, 2025
 
REGISTRATION OPENS: Monday Aug. 18, 2025


Click HERE to visit the Online Registration Portal
Yogalates 
Stretch, strengthen, and find your flow. This dynamic Yogalates class blends the core-strengthening focus of Pilates with the flexibility and mindfulness of yoga—plus a hint of dance-inspired movement, all set to music. You’ll tone and lengthen your body while improving balance, alignment, and inner calm. Suitable for all levels!

 

 

Fall 2025
Instructor: Heather Bailey
Fees: $90 per participant / $10.00 Drop-In
Dates & Times: Tuesdays; Sept 16 - Dec 16 – 10:00am-11:00am (12 Sessions)
No Class: Oct. 13
 
 
 

 
REGISTRATION OPENS: Monday Aug. 18, 2025


Click HERE to visit the Online Registration Portal

 

Movin' & Groovin' 
Movin’ and Groovin’ is all about fun, fitness, and feel-good energy! Join us for a lively class set to music that includes low-impact cardio, upper body and core strengthening, and a focus on balance and stability. Suitable for all fitness levels with easy-to-follow movements and adaptable exercises—everyone is welcome!

 

 

Fall 2025
Instructor: Heather Bailey
Fees: $90 per participant
Dates & Times: Mondays; Sept. 15 – Dec. 8 – 10:00am – 11:00am (12 Sessions)
No Class: Oct. 13
 
  

 
REGISTRATION OPENS: Monday Aug. 18, 2025


Click HERE to visit the Online Registration Portal

 

Block Therapy
 

Block Therapy is a unique form of body work that helps melt adhesions and restrictions of connective tissue blocking blood flow. It uses a therapeutic wooden block similar to a yoga block to release the enormous force of fascia adhering to bone.The process improves blood flow to areas we are working on sending heat and energy to provide healthier cells ultimately improving our body alignment.

Block Therapy will:

-Release fascia throughout your entire body

                -Manage and eliminate your pain

        -Strengthen your posture

               -Create symmetry in your body

                -Unlock your diaphragm to optimize your breath and prevent injuries

 

 Classes will be held in the Mezzanine.

Instructor: Heather B. 

 
FALL SESSION
12 Sessions
Sept. 18 - Dec. 4, 2025
Thursdays, 10:00am - 11:00am
$90.00 per participant
 or
Drop in fee: $10.00 per session!
 
Registration opens on Monday Aug 18, 2025

Click HERE to visit the Online Registration Portal
 Baby & Me Yoga
 
Join Katrina for Baby & Me Yoga! This is a great class to connect with your baby and other Mama’s. In this Baby and me yoga class parents will learn basic yoga postures and breath work. This yoga class will help strengthen your pelvic floor and core muscles. You will learn a sequence of yoga poses with and without your baby.

This is a fun class with lots of smiles and baby giggles. Perfect for babes 8 weeks - 12 months.

 

Fall 2025

10-week Session

Sept. 17 - Nov. 19, 2025

Wednesdays 10:30am -11:15am

$80.00 per participant

or 

 Drop In Fee: $10.00 per class


Registration opens on Monday Aug 18, 2025

 

Click HERE to visit the Online Registration Portal

Mindful Movement - Chair Yoga

This program is specifically designed for seniors dealing with physical limitations, such as joint or muscle weakness, or reduced mobility. It focuses on strengthening and stretching muscles to enhance strength, flexibility, and posture. Exercises can be performed either seated or standing, with modifications provided to accommodate all fitness levels and abilities. Please wear comfy clothes you can move in and bring a water bottle. Class will be held in the Mezzanine.

Instructor: Pat D. 

Fall 2025

8 Week Session

Oct. 10 - Dec. 19, 2025 

No Class: Oct. 24, Nov. 7 & Dec. 5

Fridays 10:30am - 11:15am

$70/Participant

Drop in fee: $10.00 per session!


Registration Opens Monday Aug. 18, 2025


Click HERE to visit the Online Registration Portal


ZUMBA
Ditch the workout—join the party! Zumba is a high-energy dance fitness class that gets your feet moving and your heart pumping to infectious Latin and international rhythms. Combining cardio and resistance training, it’s a fun and effective way to burn calories, boost endurance, and tone your entire body. No dance experience needed—just bring your energy!
 
Classes will be held in the Mezzanine.
 

Fall 2025
Instructor: Zin Let
Fees: $90 per participant / $10.00 Drop-In
Dates & Times: Tuesdays; Sept. 16 - Dec. 16 (12 Sessions)
NO SESSION: Sept. 30 & Nov. 11
 
 
REGISTRATION OPENS: Monday Aug. 18, 2025


Click HERE to visit the Online Registration Portal

Functional Fitness for Women 50+

his program is tailored for women aged 50+ who are ready to begin a fitness routine. It’s the perfect introduction for beginners aiming to boost health and improve their overall well-being. The class will feature strength training and mobility exercises, with modifications provided to accommodate all fitness levels and abilities. It’s never too late to get started with exercise! Please wear comfy clothes you can move in and bring a water bottle. Classes will be held in the gymnasium.


Instructor: Pat D.

Fall 2025

12-week session

Sept. 10 - Dec. 10, 2025

Wednesdays 1:30 - 2:30pm


NO CLASS: Sept. 24, Oct. 8

$90/Participant

Drop in fee: $10.00 per session!


Registration Opens Monday Aug. 18, 2025

Click HERE to visit the Online Registration Portal

Line Dancing 
Join us for a fun and friendly introduction to the world of line dancing. This class is perfect for complete beginners – no prior dance experience or partner required!
Over the course of this program, you’ll learn foundational line dance steps and easy-to-follow routines to popular country and pop music. We’ll break down each step, practice at a comfortable pace, and get you moving with confidence. It’s a fantastic way to get some exercise, meet new people, and enjoy the rhythm! Come as you are, wear comfortable shoes, and get ready to stomp, shuffle, and slide your way into a great time!
 
Classes will be held in the Access Centre gymnasium.

 
Fall 2025
Instructor: Tiffany P.
Dates: Mondays, Sept. 8 - Dec. 1 (12 Sessions)
Times: 1:00 - 2:30 pm
NO CLASS: Oct. 13
Fees: $80 per participant / $10.00 Drop-In
 
 

 
Registration open on Monday Aug. 18, 2025
 
Click HERE to visit the Online Registration Portal

 

Kids Cooking Class

In this hands-on cooking class, kids will explore a new recipe and theme each week while learning the basics of food prep, kitchen safety, and essential cooking and baking techniques. Over the 8-week session, participants will build their own personalized recipe book to share with friends and family!

 

Class will be held in the Commercial Kitchen.


Little Chefs – Ages 4 to 6 

Fall 2025 

Select Sundays (7 Sessions)

Sept. 7, 21 Oct. 5, 26 Nov. 9, 23 Dec. 7

$140/Participant 

2 classes available: 10:00am to 12:00pm & 1:30 – 3:30pm

 

 Super Chefs – Ages 7 to 12

Fall 2025 

Select Sundays (7 Sessions)

Sept. 14, 28 Oct. 19, Nov. 2, 16, 30, Dec. 14

$140/Participant 

 

2 classes available: 10:00am to 12:00pm & 1:30 – 3:30pm

 
Registration Opens Monday Aug. 18, 2025


Click HERE to visit the Online Registration Portal
 Baking Buddies
 
Get ready to mix, measure, and make some magic in the kitchen! Our kids’ baking classes are the perfect way for young chefs to learn basic baking skills, be creative, and have fun with food.
 

Class will be held in the Commercial Kitchen.


Baking Buddies Mini Ages 4-6yrs

Fall 2025 

Select Thursdays (4 Sessions) ; 6:00 pm - 8:00 pm

Sept. - Oct. Session : Sept 11, 25; Oct 9, 23

Nov. - Dec. Session: Nov. 6, 20; Dec 4, 18

$80/Participant 


 Baking Buddies JR - Ages 7-12yrs

Fall 2025 

Select Thursdays (4 Sessions) ; 6:00 pm - 8:00 pm

Sept. - Oct. Session : Sept. 18; Oct. 2. 16, 30

Nov. - Dec. Session: Nov. 13, 27; Dec 11, 17 *Last session is on a WEDNESDAY*

$80/Participant 

 


 
Registration Opens Monday Aug. 18, 2025


Click HERE to visit the Online Registration Portal

Kids Art Club
Imagine, create, and explore! Each week brings a new hands-on activity—ranging from art and crafts to fun science-based projects—designed to spark creativity and curiosity. Kids will have a blast expressing themselves while learning new skills in a supportive and playful environment!

Classes will be held in the Mezzanine.

Art Club Mini– Ages 5 to 8 

Fall 2025 

Select Sundays (7 Sessions)

10:30 am - 12:30 pm

Sept 7, 21 Oct 5, 19, Nov 2, 16, 30 Dec 14

$80/Participant 

 

Art Club JR – Ages 9 to 12

Fall 2025 

Select Sundays (7 Sessions)

1:30 - 3:30pm

Sept 7, 21 Oct 5, 19, Nov 2, 16, 30 Dec 14

$80/Participant 

 
Registration Opens Monday Aug. 18, 2025



Click HERE to visit the Online Registration Portal
Kidz Dance
Kidz Dance is a high-energy class where young dancers will learn beginner steps and explore a variety of dance styles in a fun and supportive environment. Perfect for building confidence, coordination, and rhythm—all while having a blast!

Class will be held upstairs in the Mezzanine
Instructor: Gillian G. & Jessica B.

Fall 2025
10-week session plus a Recital
Wednesdays, Oct. 1 - Dec. 3, 2025
6 - 6:45pm
$85/Participant
 
Recital Date: Wednesday Dec. 10, 2025
 
Registration opens Monday Aug 18, 2025


Click HERE to visit the Online Registration Portal
Indoor Mini Soccer Skills Developmental Camp
Introduce your child to the exciting world of soccer! Our Junior Kickstart program focuses on fundamental skills like dribbling, passing, and shooting through imaginative games and positive encouragement. We're here to build confidence, coordination and a passion for the game in a supportive and fun environment. 

Class will be held at West St. Paul School (Gymnasium)
3740 Main St.

Fall 2025
 
 Dates: Oct. 7 - Dec. 9, 2025
No Class: Tuesdays, Nov. 11, Dec. 2
 Times:     U4/5 : 6 - 6:50 pm
U6/7 : 7 - 7:50 pm
Cost: $100.00 per participant
 
 

Pre-registration is required for this program, sorry no drop-ins!
Registration opens Monday Aug 18, 2025


Click HERE to visit the Online Registration Portal
Tennis Lessons
Tennis MB Hub offers a variety of programming for all skills levels. All outdoor lessons will take place at the National Bank Tennis Manitoba Hub at West St. Paul Access Centre.  All indoor lessons will take place in the Access Centre Gym.

August  Outdoor Sesson
Dates/Times: 4 sessions

Tuesdays: July 29, Aug 5, Aug 12, Aug 19

Wednesdays: July 30, Aug 6, Aug 13, Aug 20

NO CLASS: JULY 2 & JULY 9

5:30 - 6:30 PM - Junior (4-9yrs)

6:30 - 7:30 PM - Youth (10-18 yrs)

7:30 - 8:30 PM - Adult (18+)

 REGISTRATION OPENS JULY 8

__________________________________________________________________________
  
Fall Outdoor Session
Dates/Times: 4 sessions

Saturdays, Sept. 6 - Sept. 27

10:00 - 11:00 am - Junior (4-9yrs)

11:00 - 12:00 pm - Youth (10-18 yrs)

12:00 - 1:00 pm - Adult (18+)

All skill levels welcome.

$50/Participant
Pre-registration is required for this program, sorry no drop-ins! 

 
Fall Indoor Session
 
Indoor Minis - Ages 4 - 8yrs

Our program introduces children aged 4-8 to tennis in a fun, engaging, and
age-appropriate way. We build a strong foundation and foster a love for the sport early on through playful activities and positive reinforcement.

Dates: (Saturdays) Oct. 11, 18; (Sundays) Nov. 9, 23; Dec 7 (5 Sessions)
Times: 10:00 - 11:30am
Cost: $60.00 per participant


Indoor Youth - Ages 13-16 yrs
Dates: Oct. 20 - Dec. 8 (8 Sessions)
Times: Mondays, 8:15pm - 9:15pm
Cost: $100.00 per participant

 

All skill levels are welcome. Pre-registration is required. Sorry NO Drop-ins!


Registration Opens Monday Aug. 18, 2025

 
Click HERE to visit the Online Registration Portal 
Sportball Multi-Sport Program for ages 2-5yrs
Sportball introduces the fundamental skills associated with eight different sports!
Structured around a play-based curriculum, these classes are a fantastic kick-start for an active life. Experience a different sport each week!
  
Spring Session - SUNDAYS
April 13 - June 22, 2025
No Classes: May 4 & June 16
 
15% off registration in February
10% off registration in March
 
 
Summer Session
Registration info coming soon!


Sign-up with Sportball! www.sportball.ca
Contact for more information: winnipeg@sportball.ca

 

 Little Signing Stars

Baby & Me classes to get you and your baby signing together. These classes combine basic signs and music to make your learning experience fun! Classes are 40 minutes.

Dates & Times: Thursdays starting Sept. 11, 12:45 & 1:45pm

littlesigningstars.com

GYMKYDS

 45-minute exploration-based Parent & Me class. Enjoy quality time with your child in a fun, structured environment, learning basic gymnastic movements. Our gym, equipped with child-sized toys and equipment, provides a mix of structured and free play for little ones to socialize, build motor skills, and burn energy.

 

Fall 2025 

Dates & Times: Fridays; Sept. 12 – Nov. 28

No Class: Sept. 26; Nov. 7

GymKyds Tots (1-3yrs) 10am

Preschool GymKyds Tots (3-5yrs) 10:45am

 

TO REGISTER:

gymkyds.ca/west-st-paul/

Karate 
West St Paul Karate has been teaching traditional Shotokan Karate for over 37 years. 
Learn self-defense while increasing self-discipline, self-confidence, strength and flexibility.  
 

Spring Session will be accepting new students until February 15th 2025
 
Tuesdays & Thursdays 
Youth Class - Ages 5-8yrs: 7-7:45pm
All Levels Class - Ages 9yrs+: 7:45-8:30pm
Advanced Class - Purple to Black Belt: 8:30-9pm
 


Questions? Contact wspkarate@gmail.com or visit www.wspkarate.com

Taekwondo

Traditional Korean martial Arts, Certified Kukkiwon Instructors, Affiliated with Taekwondo Manitoba

& Taekwondo Canada

Fall Hours

Wednesdays 7:15 – 8:15pm

Saturdays 12:00 – 1:00pm

 

Summer Hours

Tuesdays - 7:00 - 8:00 pm

Thursdays 6:30 - 7:30 pm


Questions? Contact tamsweststpaul@gmail.com or visit www.tamstaekwondo.com


 

Pickleball – Fall 2025

Tuesday/Thursday Day - Recreational/Intermediate/Competitive Skill Levels   

Monday & Wednesday Evenings - All Skill Levels

Registration Opens Monday Aug. 18, 2025

 

 Tuesdays & Thursdays

Sept. 9 - Dec. 11, 2025

No session: Sept. 18, 30; Nov. 11; Dec. 2

Recreational Group: 10am-Noon

Intermediate Group – Less than 3.5 Skill Level: 1-3pm

Competitive Group – 3.5 Skill Level and above: 3-5pm

Registration Fee (24 Days of Play): $80.00/Participant

 

Mondays

Sept. 8 - Oct. 6, 2025

All Levels: 7:15-9:15pm

Registration Fee (5 Days of Play): $28.00/Participant

 

Wednesdays

Sept. 10 - Dec. 3, 2025

Group #1 – All Levels: 5-7pm

Group #2 – All Levels: 7-9pm

Registration Fee (13 Days of Play): $70.00/Participant


 

Only 26 spaces available per Group – NO Drop-Ins or Sub Players permitted!

Click HERE to visit the Online Registration Portal

 

Note: These Pickleball Sessions are open to players with prior knowledge of the game

Pickleball skills, rules or how to play the game are not taught during any of these sessions,

so you need to know HOW TO PLAY in order to participate!

 

Click HERE to read the West St. Paul Pickleball - CODE OF CONDUCT and GENERAL COURT ETIQUETTE Guidelines


West St. Paul Pickleball does not run Pickleball in July-August

Pickleball Sessions run:
Winter - January-March
Spring - April-June
Fall - September-December 
 
  
**NEW!! Pickleball Rule Changes for 2021**
Wow! Serving changes are just the start. Click HERE for the full document
Check out www.pickleballcanada.org to stay updated on all things Pickleball! 
 
 Test your knowledge of the game with this...
Click HERE to download a PDF Version - please print and enjoy!
 
 Check out these Pickleball Challenge Videos created by Hank Lodewyks
 
 
A huge thank-you to Hank for putting these together
 
 
Grab your paddle and a ball, find a spot at your house and follow along with Hank!
 
Happy Pickling!