Mindful Movement - Chair Yoga
Fall 2026 Mindful Movement – Chair Yoga
Mindful Movement – Chair Yoga is designed for older adults and participants who may benefit from a gentler approach to exercise. This class focuses on strengthening and stretching muscles to help improve strength, flexibility, balance, and posture.
Exercises can be performed seated or standing, allowing participants to move at a level that is comfortable for them.
Class Details
Day: Fridays
Dates: October 2 – December 11, 2026
Time: 10:30 – 11:15 AM
Sessions: 8
Instructor: Pat D.
Location: Access Centre – 48 Holland Road
Fees: $70 Resident / $85 Non-Resident
Drop-In Fee: $10
No Class: October 23, November 27 & December 4, 2026
What to Bring
Please wear comfortable clothing you can move in and bring a water bottle.