Mindful Movement - Chair Yoga

This program is specifically designed for seniors dealing with physical limitations. It focuses on strengthening and stretching muscles to enhance strength, flexibility, and posture. Exercises can be performed seated or standing.


Instructor	Pat D.
Session	Fall 2025 (8 Week Session)
Dates	Oct. 10 – Dec. 19, 2025
Time	Fri., 10:30 AM - 11:15 AM
Cost	$70/Participant / $10 Drop-In

Important Notes:

No Class Dates: Oct. 24, Nov. 7, & Dec. 5.
What to Bring: Wear comfy clothes you can move in and bring a water bottle.

Click HERE to visit the Online Registration Portal