Mindful Movement - Chair Yoga

This program is specifically designed for seniors dealing with physical limitations. It focuses on strengthening and stretching muscles to enhance strength, flexibility, and posture. Exercises can be performed seated or standing.


Instructor	Pat D.
Session	Spring 2026 (9 Sessions)
Dates	April 17 - June 19, 2026
Time	Fri., 10:30 AM - 11:15 AM
Cost	WSP Resident: $75 per participant / $10 Drop-In
Cost	Non Resident: $150 per participant / $10 Drop-In

Important Notes:

No Class Dates: May 8
What to Bring: Wear comfy clothes you can move in and bring a water bottle.

Click HERE to visit the Online Registration Portal