Yoga
Fall 2026 Yoga
Join us for a one-hour Vinyasa Flow Yoga class that links movement with breath to build strength, flexibility, and balance while helping to anchor the mind and body. This popular style of yoga can be modified to suit each participant's level of practice.
All levels are welcome!
Class Details
Day: Mondays
Dates: September 14 – December 7, 2026
Time: 6:00 – 7:00 PM
Sessions: 9
Instructor: Heather Bailey
Location: Access Centre – 48 Holland Road
Fees: $80 Resident / $100 Non-Resident
No Class: September 28, October 12 & November 2, 2026
What to Bring
Please wear comfortable clothing and bring a yoga mat and water bottle.