Functional Fitness
Fall 2026 Functional Fitness
This program is tailored for adults ages 50+ who are ready to begin or continue a fitness routine. It's a great option for beginners looking to boost their health and improve overall well-being through strength training and mobility exercises.
Class Details
Dates: October 7 – December 9, 2026
Day: Wednesdays
Time: 1:00 – 2:30 PM
Sessions: 8
Instructor: Pat D.
Location: Access Centre – 48 Holland Road
Fees: $70 Resident / $85 Non-Resident
Drop-In Fee: $10
No Class: October 28 & November 11, 2026
What to Bring
Please wear comfortable clothing you can move in and bring a water bottle.