*NEW!* Self-care Management Course
Fall 2026 Schedule
*NEW PROGRAM* Take time for yourself and build practical tools for managing stress, improving well-being, and creating healthier habits. This 8-week evening course, led by Holistic Nurse Coach and Consultant Carissa McEachern, explores different areas of self-care, including physical, emotional, mental, social, and purposeful wellness.
Each week, participants will learn practical strategies to build resilience, manage stress and overwhelm, strengthen relationships, and develop sustainable self-care routines. The course will also help participants create a personalized self-care plan they can continue using long after the program ends.
Whether you’re looking to reduce stress, improve your daily routines, or simply make more time for yourself, this course provides a supportive and practical approach to building a healthier, more balanced lifestyle.
Class Details
Dates: October 5 - November 30, 2026
Day: Mondays
Time: 7:00 - 8:30 PM
Sessions: 8
Instructor: Carissa McEachern
Location: Access Centre – 48 Holland Road
Fees: $125.00 per participant
No Class: October 12, 2026
What to Bring
Please bring a journal or a notebook.