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Sunova Centre Programs

All participants must follow any restrictions outlined in the current Public Health Order at the time of the program! 

Download the FALL 2022 Program Newsletter HERE! 

Check out the Sunova Centre's Programs and register for them by clicking the options in the dropdown menu below!

Stay connected to the Sunova Centre, at the West St. Paul Recreation Site

 Join the Sunova Centre’s Email Distribution List to receive email updates on all the programs and events occurring at the Sunova Centre!  Email:
 LIKE us on Facebook to stay up to date on programs and events happening at the Sunova Centre!
 Tweet us! @SunovaCentre

  Follow the Sunova Centre on Instagram @SunovaCentre #followus #sunovacentre 

Payments for Sunova Centre Programs are accepted in cash or cheque (made payable to the RM of West St. Paul) or e-payment

Payments can be dropped off:

  • In the drop-box outside the RM of West St. Paul Municipal Office at 3550 Main St. West St. Paul
  • In the mailbox slot of the office door at the Sunova Centre

Please put payments in an envelope marked with your name and the program you are paying for

Payment can also be submitted at the first class, except for classes that require pre-payment 

If you bank with a Credit Union an Online E-Payment can be submitted

How to make an Online E-Payment:

  • Locate the correct vendor in your online banking list
    • Credit Unions: West St Paul, RM – REC
    • Banks: Payments from Banking Institutions cannot be submitted online 
  • Enter in your account #
    • Your account number will consist of our identifier # as listed below and your first name
      • Day Camps: 1000
      • Rentals: 1100
      • Garage Sale: 1200
      • Yoga: 1300
      • Tai Chi: 1350
      • Yogalates: 1400
      • ZUMBA: 1450
      • Movin’ & Groovin’: 1500
      • September Sports Days!: 1550
      • Kreative Kiddos: 1600
      • Kidz Dance: 1650
      • Babysitters Course: 1700
      • Stay Safe Course: 1750
      • Pickleball, Tuesdays & Thursdays Recreational: 1800
      • Pickleball, Tuesdays & Thursdays Intermediate: 1850
      • Pickleball, Tuesday & Thursday Competitive: 1900
      • Pickleball, Monday Evening: 1950
      • Pickleball, Wednesday Group #1: 2000
      • Pickleball, Wednesday Group #2: 2050
      • Pickleball Clinics: 3000
    • Account Number example: 1000JANE
  • Enter in the payment amount and complete your payment!

Credit, Debit & E-Transfers will not be accepted

Please Note: There may be some programs offered that you will need to contact the instructor or organization directly in order to register and pay. If this is the case, the contact information will be listed directly in the program description!
Yoga - **FULL** Names are being taken on WAITING LIST
Learn the foundational poses & basic relaxation techniques integral to a traditional hatha based yoga practice. Asana, sound, breath & meditation will be used to release trapped emotional energy, connect with intuitive insights and ground ourselves in the body. All levels and body shapes welcome. Please bring the following equipment: yoga mat, blanket, strap, two foam blocks, water bottle. Instructor: Angela White 
Please be advised that the RM of West St. Paul has followed suit with the Federal Government and has named Monday September 19 as a Holiday to mark Queen Elizabeth’s Funeral
The Sunova Centre will be CLOSED on Monday September 19, therefore Yoga will not start until Monday September 26

New Class Schedule:
10 Classes - Mondays - September 26-December 12 - 6-7pm
Will not run: October 10 & 17 

We want to thank our previous Yoga Instructor Kathleen for her dedication over the past 13yrs!  Good luck with your future endeavors

Tai Chi
Learn basic Tai Chi techniques and movements, paired with breathing exercises that help the body and mind stay connected. Improve mood; reduce stress, anxiety and depression; increase flexibility, strength, agility, and aerobic capacity; boost cognitive function.  Wear light shoes and bring water for hydrating. Instructor: Heather Bailey
UPDATED CLASS SCHEDULE - Session #1: 6 Classes - Wednesdays - September 28-November 9 - 6-7pm
Will not run: October 26
Session #2: 6-Classes - Wednesdays - November 16-December 21 - 6-7pm
$60.00/Participant per Session
Lengthen and tone the body. Create balance and alignment as you reach a mindful state of peace and clarity. Get ready to stretch, strengthen and tone through a blend of yoga, pilates & dance inspired moves set to music. Bring your own mat! Instructor: Heather Bailey
10 Classes - Tuesdays - September 27-December 6 - 9-10am
Will not run: October 18
ZUMBA - **FULL** Names are being taken on WAITING LIST
Ditch the workout and join the PARTY! Check out this dance fitness class that will keep your feet movin’ & your body shakin’ to the beat. Zumba integrates aerobic exercise & resistance training to burn calories, improve cardiovascular health while toning & sculpting the body. Instructor: Zin Let
UPDATED CLASS SCHEDULE - 10 Classes - Tuesdays October 4-December 13 - 6-7pm
Will not run: October 18
Movin’ & Groovin’ - Cardio Fitness Class (Formerly Moving with Muscle) 
Enjoy the music, have some fun and get some exercise!  This class will keep your body moving with low-impact cardio, upper body and core strengthening exercises, ending with a section to improve balance and stability. Can be adapted to any fitness level – everyone welcome to attend! Instructor: Heather Bailey
10 Classes - Thursdays - September 29-December 1 - 9-10am
Monday OPEN GYM!
September 12-December 19 - Will not run: October 10 & 17
Please be advised that the RM of West St. Paul has followed suit with the Federal Government and has named Monday September 19 as a Holiday to mark Queen Elizabeth’s Funeral
The Sunova Centre will be CLOSED on Monday September 19 - there will be NO OPEN GYM
Toddler Time: 10am-Noon
All Ages: 3-5:30pm
Come out & get active during FREE unstructured Gym Time!
Various Gym Equipment is available to use
Individuals taking part must CLEAN-UP when done using the equipment
Adults MUST stay & supervise children during times listed
September Sports Days! - Ages 5-11yrs
Kreative Kiddos - Ages 5-11yrs
Come and join the fun with "kreative" kiddos! Each session will be a different activity where you are encouraged to be "kreative" while learning something new
Arts, crafts and science are some examples of what we will be doing each session. Instructors will be West St. Paul Summer Camp Staff
Select Sundays from 1-3pm
October 2
October 16
October 30
November 13
November 27
$15/Child per Session
Kidz Dance
Learn some beginner moves and steps in this fun Ballet/Jazz combo dance class! Each class will build upon the last as the instructor introduces a variety of dance techniques, teaches you to move as a group and synchronize to the music. Grab a friend and join us as we explore the joy of dance! Parents need to stay at the Facility during class. Instructor: Ms. Kelsey
8 Classes - Thursdays - September 29-November 24
Will not run: November 10
4-6yrs Session - 6-7pm - Currently FULL!  Taking names on the WAITING LIST
7-9yrs Session - 7-8pm
In-Service Day Camp - Ages 5-11yrs
Come participate in activities such as arts & crafts, organized games & more!
Note: we can only hold Camp on Divisional In-Service Days due to staffing needs!  
Friday October 21
Friday November 25
RM of West St. Paul Resident: $25.00/Camper/Day
Non-Resident: $30.00/Camper/Day
An intro program that provides entry-level basketball instruction in a fun, active and healthy learning environment 
5-6yrs: Tuesdays - 5:45pm
7-9yrs: Thursdays - 5:45pm
Visit to register
For more info on Jr. NBA please contact or 204-925-5774
West St. Paul Karate
West St Paul Karate has been teaching traditional Shotokan Karate for over 30 years
Learn self-defense while increasing self-discipline, self-confidence, strength and flexibility
Fall Session runs from September 8-January 31
Youth Class - Ages 5-8yrs: 7-7:45pm
All Levels Class - Ages 9yrs+: 7:45-8:30pm
Advanced Class - Purple to Black belt: 8:30-9pm
Youth 5-8yrs - $200.00 for a 5 month term 
9yrs+ - $300.00 for a 5 month term
Questions? Contact or visit
Stroller Fitness with Peg Family Fitness!

When: This class runs Mondays at 1:30pm at Sunova Recreation Centre in West St. Paul. This indoor fall session has 8 classes starting on October 17th and ending on December 5th. 

What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises, and a few movement-based songs for the babies. These classes also provide an opportunity to connect with other parents! 

Who: This class is perfect for women easing back into fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections).  This class will be taught by Peg Family Fitness instructor Becky. Instructors are certified group fitness instructors through the Manitoba Fitness Council.

Where: This class meets in the gym at Sunova Recreation Centre at 48 Holland Rd. in West St. Paul. 

What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 3 and 8 pounds is a good starting weight), and a water bottle. Dumbbells will be available to borrow if needed. Also make sure you are wearing proper footwear and comfortable workout clothes. 
Register with Peg Family Fitness!
Follow on Facebook & Instagram - @pegfamilyfitness
#pegfamilyfitness #strollerbootcamp #strongasamother
Manitoba Minor Ball Hockey

Registration OPENS September 15th 
U7 Division - 2015, 2016, 2017
U10 Division -  2012, 2013, 2014
U13 Division - 2009, 2010, 2011
U16 Division - 2006, 2007, 2008

Most games will be played at the Sunova Centre on Saturdays for the 2022-2023 Winter Season

Sportball Parent & Child Indoor Soccer for ages 2-3yrs
Sportball Indoor Soccer is a great way to get an early start and learn the fundamental skills of soccer using a fun play-based curriculum
Come out, have a blast and get introduced to the wonderful game of soccer
Friday Mornings starting October 21 (8 classes)
Sign-up with Sportball!
Contact for more information:
Sportball Multi-Sport Program for ages 2-5yrs
Sportball introduces the fundamental skills associated with eight different sports!
Structured around a play-based curriculum, these classes are a fantastic kick-start for an active life. Experience a different sport each week!
Sunday Mornings starting October 30 (8 classes)
Sign-up with Sportball!
Contact for more information:
Babysitters Course - Prerequisite: Minimum of 11yrs of age (or completion of Gr. 5)
Course #1: Saturday October 22 - 9am start 
Course #2: Saturday November 19 - 9am start
Pre-Registration & Pre-Payment REQUIRED by the Wednesday prior to each class in order to reserve your spot

The Canadian Red Cross Babysitting course offers basic first aid and caregiving skills for youth ages 11-15yrs old.  Participants learn how to provide care to children in a variety of age groups and how to prevent and respond to emergencies.  The course also offers youth the skills to promote themselves as babysitters to prospective families. Course Content: How to be responsible and demonstrate leadership; How to make good decisions & manage difficult behaviours; Info on children’s development & specific strategies for each stage; How to feed, diaper, dress and play with children & babies; How to recognize and prevent unsafe situations, make safe choices and promote safe behaviours; First aid skills; The business of babysitting
STAY SAFE Course - Prerequisite: 9-12yrs (or completion of Gr. 3)
Sunday November 20 - 10am start
Pre-Registration & Pre-Payment REQUIRED by Wednesday November 16 in order to reserve your spot

Real-world scenarios often call on children to respond to challenges.  The Canadian Red Cross Stay Safe course teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Course Content: The importance of responsibility and respect while being accountable for yourself; The importance of setting and following safety rules when on your own; How to stay safe at home and within the community; How to prepare for, recognize and respond to unexpected situations (e.g., inclement weather, strangers, and unanticipated visits); Basic first aid skills

Sunova Pickleball – Fall 2022

 Only 20 spaces available per Group – NO Drop-Ins or Sub Players permitted!

 In order to reserve your spot, the Registration Fee must be PAID and a Sunova Centre Program Registration Form must be completed

Only 20 registrations per group will be taken! 

 Click the LINK to complete the Registration Form!:

 After the maximum capacity of 20 is reached, a Waiting List will be created


Monday Evenings - FULL

 September 12-December 19 - NO Pickleball: October 10 & 17

 One Group:

All Levels: 7:15-9:15pm

 Registration Fee (13 Days of Play): $60.00/Participant

Tuesdays & Thursdays

 September 13-December 20 - NO Pickleball: October 18, 25 & 27

 Three Groups:

Recreational Group – 10am-12:15pm (nets must be moved to the wall at the end of this timeslot) - FULL

Intermediate Group – Less than 3.5 Skill Level: 1-3:15pm - FULL

Competitive Group – 3.5 Skill Level and above: 3:15-5:30pm - FULL

 Click HERE to view the USA Pickleball Player Skill Rating that provides specific skills needed to achieve each level of player rating

 Registration Fee (26 Days of Play): $85.00/Participant


Wednesday Evenings

 September 14-December 21 - NO Pickleball: October 26

 Two Groups:

Group #1 – All Levels: 5-7pm - FULL

Group #2 – All Levels: 7-9pm - FULL

 Registration Fee (14 Days of Play): $60.00/Participant

 Note: These Pickleball Sessions are open to players with prior knowledge of the game.  Pickleball skills, rules or how to play the game are not taught during any of these sessions, so you need to know HOW TO PLAY in order to participate! Players must bring their own paddle, water bottle and indoor gym shoes. 

Sunova Pickleball does not run Pickleball in July-August

Sunova Pickleball Sessions run:
Winter - January-March
Spring - April-June
Fall - September-December

**NEW!! Pickleball Rule Changes for 2021**
Wow! Serving changes are just the start. Click HERE for the full document
Check out to stay updated on all things Pickleball!

 Test your knowledge of the game with this...
Click HERE to download a PDF Version - please print and enjoy!

 Check out these Pickleball Challenge Videos created by Hank Lodewyks
A huge thank-you to Hank for putting these together
Grab your paddle and a ball, find a spot at your house and follow along with Hank!
Happy Pickling!

Pickleball Clinics at the Sunova Centre

Wednesdays – 1:30-4:30pm:
NEW Players that have no/limited knowledge of the game: Levels 1.0-1.5 – September 21 - FULL
Beginner Players with basic knowledge of the game: Levels 2.0-2.5 – October 5
Intermediate Players: Less than 3.5 Skill Level – October 12 - FULL
Advanced Players: 3.5 Skill Level and above – October 19

Instructor: Hank Lodewyks 
Participants: Maximum of 12 Participants per Clinic
Registration Fee: $40.00/Participant/Clinic

Pre-registration & pre-payment is REQUIRED
Click the LINK to Register: