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Gentle Fit 55+

Gentle Fit 55+
This class is intended to improve overall health and wellness.  It will consist of a gentle warming up of joints and muscles followed by a moderate to vigorous cardio/aerobic endurance-style exercise (appropriate level for participants in attendance), muscle strengthening exercises using resistance - your own body, bands and possible light weights which can be done on a mat or in a chair, followed by balance training and gentle stretching. Come out and have fun, enjoy moving to music. Instructor: Heather Bailey

7-Classes - Fridays - January 17th-February 28th
10-11am
$55.00/Participant

Pre-Registration Required!  Click HERE to Register now!
 
Please Note: Some work computers may block access to the On-Line Registration Form, if you cannot access it try it on your personal computer or on your mobile device!  If you have any problems or questions please contact the Sunova Centre - West St. Paul's Recreation Site
Phone: 204-336-0294     Email: recreation@weststpaul.com