Moving with MUSCLE 55+
A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands and even your own body weight) with low-impact movements. It can be adapted to any fitness level and can even be done in a chair! Instructor: Heather Bailey
12-Classes – Wednesdays - September 18th-December 4th - 10-11am
Pre-Registration Required! Click HERE to Register now!