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Moving with MUSCLE

Under directive from the RM of West St. Paul Administration, Council and Mayor - in response to the growing concern over the COVID-19 virus spreading, the Rural Municipality of West St. Paul has made the decision to suspend municipal programming until further notice.

The start date for the program below is tentative at this time

Information on the RM of West St. Paul COVID-19 – Planning & Preparedness can be found here:
Moving with Muscle
A great class to keep the body moving and strong!  This workout alternates muscle conditioning exercises (using weights, bands and even your own body weight) with low-impact movements.  It can be adapted to any fitness level and can even be done in a chair! Instructor: Heather Bailey
7-Classes - Wednesdays - April 15th-June 24th (No Class: April 29th, May 6th, May 13th, June 10th)
10:15-11:15am - $55.00/Participant
Pre-Registration Required!  Click HERE to Register now!
Please Note: Some work computers may block access to the On-Line Registration Form, if you cannot access it try it on your personal computer or on your mobile device!  If you have any problems or questions please contact the Sunova Centre - West St. Paul's Recreation Site
Phone: 204-336-0294     Email: