Moving with MUSCLE 55+
A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands and even your own body weight) with low-impact movements. It can be adapted to any fitness level and can even be done in a chair! Instructor: Heather Bailey
9-Classes - Wednesdays - January 15th-March 11th
Pre-Registration Required! Click HERE to Register now!
Please Note: Some work computers may block access to the On-Line Registration Form, if you cannot access it try it on your personal computer or on your mobile device! If you have any problems or questions please contact the Sunova Centre - West St. Paul's Recreation Site
Phone: 204-336-0294 Email: email@example.com