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Moving with MUSCLE 55+

 
Moving with MUSCLE 55+
A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands and even your own body weight) with low-impact movements. It can be adapted to any fitness level and can even be done in a chair!
Instructor: Heather Bailey
9-Classes Wednesdays - April 10th-June 19th (No Class: May 1st & June 5th) - 10-11am
$65.00/Participant OR $10.00/Drop-In Fee per Class
 
Email the Sunova Centre to Register: recreation@weststpaul.com