Main content of the website

  • font sizeA
  • A
  • A

Mom & Baby Yoga

Under directive from the RM of West St. Paul Administration, Council and Mayor - in response to the growing concern over the COVID-19 virus spreading, the Rural Municipality of West St. Paul has made the decision to suspend municipal programming until further notice.

The start date for the program below is tentative at this time

Information on the RM of West St. Paul COVID-19 – Planning & Preparedness can be found here:
Mom & Baby Yoga
For mama’s & babies between 4wks & 12mths. Regain strength, flexibility and stamina as you bond with your baby! This class is designed for new mama’s to tone and lengthen your muscles, strengthen your posture, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Special attention is paid to the babies at the beginning of class - this will include introducing breathing techniques used to calm babies & connect mama’s breath to babies, as well as massage & stretches for the babies. Bring yoga mat & blanket.
Instructor: Katrina Ritchot-Sopko  
8-Classes - Mondays - April 20th-June 15th (No Class: May 18th)
11:30am-12:15pm - $90.00/Participant

Pre-Registration Required!  Click HERE to Register now!
Please Note: Some work computers may block access to the On-Line Registration Form, if you cannot access it try it on your personal computer or on your mobile device!  If you have any problems or questions please contact the Sunova Centre - West St. Paul's Recreation Site
Phone: 204-336-0294     Email: